As we know, the early age of children ( 0 to 5 year old) is very crucial in their social, emotional, and brain development than any other time. As a parent, it is a bit confusing at this stage and we keep thinking on how to nourish children with different good food for brain development.
Here we have listed good foods to improve child’s brain health, and must include these food items in their regular diet.
Also keep your kids active with these 40 Different Fun Activities at home
Table of Contents
- Blueberries- Good food for brain Development in Kids
- Nuts and seeds - good food for brain Development in kids
- Whole grains-Oats
- Avocados - Good Food for brain Development in kids
Daily breakfast is incomplete without this super good food for most of us. Eggs are not only protein-rich but also play an equal part in the development of the brain.
What's in eggs?
Here are some major components in eggs
- Omega fatty acids
- Iron(folic acid)
- Vitamin A, D, E, B6, and K,
- Egg yolks help to improve the memory
So it is highly recommended for kids to make it part of their diet.
We often find omega 3 eggs in stores, so what is special in it?
Omega 3 is a fatty acid, which shows a good impact on decreasing the triglyceride level. So in simple words, we can say consuming the omega 3 rich foods reduces the risk of heart strokes.
So the amount of protein and nutrients in the eggs depends on the feed given to hens, omega 3 eggs are farmed in a way by raising the hen with omega 3 enriched foods.
Organic vs. non-organic eggs - why to prefer organic?
The way of farming and processing methods gave rise to the world of organic and non-organic foods, so the presence of beneficial nutrients and antioxidants in organic foods are often more compared to non-organic foods. When coming to eggs, the organic way includes the livestock (hens) is fed with organic, GMO-FREE feed, and the disease in them is prevented with natural methods by rotational grazing, avoiding antibiotics, and a healthy diet along with access of hens to the outdoors.
So it is good to choose organic foods for your kids to improve their brain health from an early age
Blueberries- Good food for brain Development in Kids
Everyone loves to eat these fruits, maybe because of their enticing color or due to its sweetness. because of its health benefits, it is highly recommended for children to include in their diet chart
What's in blueberries?
Berries are rich in nutrients and highly packed with antioxidants. The presence of potassium, vitamin c makes it super brain food for kids.
What are antioxidants and how it helps?
Antioxidants are the vital components that protect our cells from free radicals. Adding an adequate amount of blueberries to your kid’s diet is the best natural way to maintain the antioxidant level in them.
Strawberries, blackberries are also a good choice too.
Berries not only work as a brain booster but also works for constipation relief in children due to its fiber-rich content.
What darker berries indicate?
When you select the berries, make sure that it should be darker in their authentic color, because darker indicates its richness in antioxidants.
Along with berries include lots of fresh fruits and vegetables in kid’s plates for their brain development.
Nuts and seeds - good food for brain Development in kids
Nuts and seeds help brain development in kids, you can easily include nuts to your child’s diet but make sure that kids are not allergic to it.
What's in the nuts and seeds?
These are good sources for antioxidants, vitamins, some nuts are high in fiber and others are rich in vitamins
Types of nuts and vital components
Almonds or tree nuts rich in nutrients, vitamin-E, they are helpful for the growth of gut bacteria.
Pistachios-high in fiber.
Walnuts – excellent sources of omega fatty acids -improves brain function.
Sunflower seeds- vitamin-E reduces oxidative stress improves brain health.
How to make multi nut powder?
This is quite an easy way to get started for your kids. You can simply make the powder with preferred nuts like almonds, cashews, pistachios, walnuts and sprinkle on the stir fry vegetables. Or add this delicious powder in milkshakes or any fruit juices your kids love to drink.
Just roast the nuts with butter and sprinkle a bit of salt on top of it is a better snack option for your kids. Or give a try with soaked almonds in the right amount daily which is the best way to include this super brain food to your child
Whole-grain foods include oats, brown rice, barley, quinoa. Most of the people prefer this whole grains in In many parts of the world, whole grains occupied a place of the staple diet
What's in whole grains?
This super good food is filled with fiber, also contains decent amounts of vitamin B, E. It helps to reduce inflammation, works to improve memory. So, no doubt to include this brain food to kid’s diet.
100 %whole grain:
Oh! Wait, before adding whole-grain items to your cart, It’s better to prefer 100% whole grain food. (For example, 100% whole wheat bread or cereals)
How to make it yummy to tummy:
Get started with delicious oatmeal porridge or vegetables with brown rice appropriate to the kid’s age.
Avocados - Good Food for brain Development in kids
Avocados are incredibly delicious to eat, carrying an excellent nutrition profile, along with it they also have a lot more health benefits.
What's in avocados?
They are rich in many nutrients and vitamins; because of its more PH value, it works as an immunity booster. Rich in manganese, copper, iron, magnesium, zinc and vitamins A, B1, B2, and B3.and C.
They also considered as right foods for the brain as it contains huge amounts of monounsaturated fatty acids.
How to make it yummy to tummy?
To get started with avocados for kids, you can either make sweet-flavored avocado mash. Just mash the avocado add honey and mix it kids generally love this.
Avocado toast with a little amount of spice goes well as a good breakfast for kids. Try avocado milkshake, its delicious. Because of the flexible flavor of avocado, you can make in different ways to tempt your kid to empty the plate.